Recipes from

Healthy for a Lifetime 2023

Food Demo Recipes

Queso
Avocado Chocolate Pudding
1000 Island Dressing
Potato Salad
Potatoes and Green Beans
Potato Spinach Burritos
Air-fried / Oven roasted Potatoes

Lunch Recipes

Nicoise Salad
Lentil Meatloaf, Mashed Potatoes, Steamed Green Beans
Chocolate Mug Cake

Dinner Recipes

Brown Rice
Quinoa
Black Bean and Corn Mix
Chili Dusted Cauliflower & Garbanzos’
Dinner was a “Create Your Own” Southwest Plant Powered Bowl
Shredded Kale and Romaine Lettuce
Pico de Gallo, Western Guacamole, Salsa
Cashew Cheese Sauce
Wild Berry Crisp

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